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Reflexology is a blissfully relaxing therapy that treats the feet in order to balance the whole body. This treatment works on the principle that each of our body systems is mapped out on to our feet. By stimulating the corresponding areas or reflexes it is possible to alleviate health problems and bring the body and mind into balance.
You will lie fully clothed on the couch with your shoes and socks removed while the treatment takes place. It is not unusual to feel so deeply relaxed that you fall asleep!
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Reflexology treatments last approximately 45 minutes but an indulgent foot massage to follow can be the perfect way to finish.
About six weekly sessions are recommended for optimum results if you are coming about a particular health issue. Thereafter a session once or twice a month will help maintain the beneficial effects.
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Conditions that have improved with reflexology include:
- Hormonal problems – PMT, painful periods and infertility
- Headaches
- Digestive disorders
- Insomnia and stress related conditions
- Irritable bowel syndrome
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