Therapeutic Massage Therapeutic Massage is a very effective way to counter the stresses and strains of life and to assist recovery from stress-related conditions and soft tissue injuries. It works directly on the skin and its underlying tissues, increasing the vital flow of oxygen and nutrients which are carried to our cells through blood circulation. Massage aids lymphatic circulation which removes waste and toxins at cellular level. It has a toning and rejuvenating effect on the muscular system. Varying pressure and techniques are used, as required, to help release deep muscular tension, in turn, reducing stiffness in joints. The gentle stimulation of the nervous system conveys relaxation to the mind and has a balancing effect on the whole body. Ailia's treatments are carried out using pure, high grade massage oils. Background Massage has been used for relaxation, pain relief and for beautifying the body since ancient times and these benefits are very much recognised today. Per Henrik Ling developed Swedish massage as a system for helping disorders affecting the muscles and the joints. Ailia's training is based on Swedish massage, but she has also drawn inspiration from many other sources including the traditional massage practices of India and Turkey. Benefits of Therapeutic Massage Reduces stress and anxiety Improves muscle tone and flexibility Improves posture, joint mobility Reduces strains Helps remove excess fluid, toxins and waste products Encourages deeper breathing and better oxygen absorption Aids digestion and elimination Stimulates the immune system Improves skin tone, texture and appearance Lifts the emotions